Learn to Untie & Relax 

Food & Drink

What you eat and drink can help to relieve (or aggrevate) your stress levels.

Don't let STRESSED be DESSERTS spelled backwards!      

food & drink

First Glance...

Quick tips about foods and drinks that help relieve common stress:

Top 10 Foods for Stress Relief

  • Tea. Calm frazzled nerves with a soothing cup of your favorite tea blend.
  • Swiss Chard. The magnesium in Swiss chard and other leafy veggies helps balance the body's stress hormone, cortisol.
  • Fatty Fish. ...
  • Whole-Wheat Pretzels. ...
  • Carrots. ...
  • Milk. ...
  • Yogurt. ...
  • Nuts.
Visit this excellent website:  http://www.eatingwell.com/category/
4238/quick-weight-loss/

Relieve Stress In 6 Steps and 1 Dessert

  • Don't let STRESSED be DESSERTS Spelled Backwards!
  • Six Stress Reducing Life Ingredients:
  • Sleep: Recommended serving: 7-8+ hours each night. ...
  • Hydration.Recommended serving: 8+ cups of pure water daily. ...
  • Whole Natural Foods. ...
  • Chew Your Food. ...
  • Breathing. ...
  • Exercise.

Relieve Stress In 6 Steps and 1 Dessert - Jamie Geller - Joy of Kosher

https://www.joyofkosher.com/browse/
relieve-stress-in-6-steps-and-1-dessert/

Info provided from: http://www.eatingwell.com/article/
284470/7-foods-for-stress-relief/

We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. Eating healthy food—and making that a conscious choice—can actually offer some real stress relief. End the cycle of eating bad-for-you foods and find relief elsewhere. Instead, add these truly anti-stress foods to your diet.

1. Snack on Nuts

Tropical Snack Mix

Pictured Recipe: Tropical Snack Mix

8 Drinks That Calm

  • 1 of 9. The holidays are a time to indulge—in food, family, gifts, and yes, drinks. But running around on sugary, boozy beverages won't leave you running very long. ...
  • 2 of 9. Green tea. ...
  • 3 of 9. Valerian. ...
  • 4 of 9. Gallery Stock. ...
  • 5 of 9. Black tea. ...
  • 6 of 9. Milk. ...
  • 7 of 9. Chamomile. ...
  • 8 of 9. Water.
More items...

8 Drinks That Calm - Men's Health

https://www.menshealth.com/nutrition/g19537719/8-drinks-calm/

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