Top 10 Foods for Stress Relief
Relieve Stress In 6 Steps and 1 Dessert
Relieve Stress In 6 Steps and 1 Dessert - Jamie Geller - Joy of Kosher
Info provided from: http://www.eatingwell.com/article/
We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. Eating healthy food—and making that a conscious choice—can actually offer some real stress relief. End the cycle of eating bad-for-you foods and find relief elsewhere. Instead, add these truly anti-stress foods to your diet.
Pictured Recipe: Tropical Snack Mix
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