Learn to Untie & Relax 

Passive Relaxation

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We provide information about how stress can cause both physical and emotional issues. The slide show on the right suggests methods you might try to relax and relieve stress. >>>

We've also learned that sleep is another great way to relieve stress. The National Center on Sleep Disorders Research estimates that approximately 40 million Americans have some kind of sleep disorder. This encompasses a wide range of illnesses and conditions that include insomnia, sleep apnoea and restless leg syndrome. 

 Visit the  logo site for more information about obtaining restful sleep to relieve your stress.

First Glance...

Try these methods of soothing relaxation to relieve stress:

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